Fat Loss Program - Make It The Most Effective
By Bryon Zirker
If you might not have noticed cardio sits at the bottom of the fat-burning ladder... however with any fat loss program it still resides on the ladder. More importantly good nutrition remains on the top. Good eating habits, are the powers that rule the fat-burning scene.
Coming in at second place is weight training and strength training. A good solid workout session of weight training goes far to stimulate muscle and burn far more calories after the fact (up to 24 hours in most cases) than cardio workouts.
Now look at cardio exercise. A very important fact here, if you want to get those last stubborn 10 to 20 pounds burned off, you have to be conscious of technique and do it right. No hour long marathon sessions on your treadmill, stairmaster or bike. Attack your cardio exercise this way. Train fast and intense. Get your target heart rate up during your weight training sessions also. Rest only briefly (20 30 seconds) to ensure that you do not take yourself out of that essential fat-burning zone when you breathe. Breathe heavy and deeply.
Keep this in mind, it's definitely about oxygen when you are burning down fat. When you workout and strength train in this way for 7-14 minute intervals, followed by an intense interval-type cardio workout of only around 9-10 minutes, works very effectively. This will help you get rock sold and lower your body fat percentage. If just beginning, start out walking every day then slowly progress into more aggressive workouts.
By attacking the three rungs of the fat-burning ladder fat loss program together, you will begin to feel awesome and get very excited about reaching your goal of the body you deserve.
Get thin, Just do it!
Click Here TO Get Started Now!
Article Source
If you might not have noticed cardio sits at the bottom of the fat-burning ladder... however with any fat loss program it still resides on the ladder. More importantly good nutrition remains on the top. Good eating habits, are the powers that rule the fat-burning scene.
Coming in at second place is weight training and strength training. A good solid workout session of weight training goes far to stimulate muscle and burn far more calories after the fact (up to 24 hours in most cases) than cardio workouts.
Now look at cardio exercise. A very important fact here, if you want to get those last stubborn 10 to 20 pounds burned off, you have to be conscious of technique and do it right. No hour long marathon sessions on your treadmill, stairmaster or bike. Attack your cardio exercise this way. Train fast and intense. Get your target heart rate up during your weight training sessions also. Rest only briefly (20 30 seconds) to ensure that you do not take yourself out of that essential fat-burning zone when you breathe. Breathe heavy and deeply.
Keep this in mind, it's definitely about oxygen when you are burning down fat. When you workout and strength train in this way for 7-14 minute intervals, followed by an intense interval-type cardio workout of only around 9-10 minutes, works very effectively. This will help you get rock sold and lower your body fat percentage. If just beginning, start out walking every day then slowly progress into more aggressive workouts.
By attacking the three rungs of the fat-burning ladder fat loss program together, you will begin to feel awesome and get very excited about reaching your goal of the body you deserve.
Get thin, Just do it!
Click Here TO Get Started Now!
Article Source
posted by Bryon Zirker at
1:17 PM
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